Starting on Monday, September 8, 2025
Your Blueprint to a Healthier, Slimmer School Term
Ditch the fads and graduate with real nutrition skills in just 8 weeks! Achieve your goals and learn the skills you need to sustain your results long-term... without feeling restricted or overwhelmed!🎒🍎💪
Maybe you have experimented in the past with elements of...
THE DIET HeLL FORMULA?
1
C
Counting
Counting meals, calories, and macros. You've needed a spreadsheet just to eat lunch.
2
Co
Complicated
Colors, points, rewards, sins...All these weird food rules are enough to make your head spin!
3
Br
Boring
You're tired of endless bowls of plain rice, dry chicken breast, and limp lettuce. You crave variety and flavor!
4
In
Information
You've tried to find the best plan but too much conflicting diet info online leaves you feeling overwhelmed.
5
M
Motivation
You start off strong but soon feel frustrated or stuck — and by the end of week one, you’re ready to give up.
6
U
Unsustainable
Even if you do manage to get through the first few weeks of a diet, it is unsustainable to stick with long term.
7
Ga
Gain It Back
The most frustrating part? Even if you've managed to lose weight... you just end up gaining it all back.
You’re not on your own!
time for a change
After a summer spent juggling family life, barbecues, and making memories, your health goals may have quietly slipped to the bottom of the list. Your jeans feel snug. Your energy’s lagging. And the gym? That’s a distant memory. But September is here. Whether you're still shopping for school supplies or just enjoying the return of routine, September has a way of whispering: “Time to get back on track.”
You’ve spent your summer creating memorable experiences. You loved every moment of it, but your personal health and fitness took a backseat. Perhaps you indulged a little more than usual, or maybe you missed out on some of your regular workouts.
Now you're craving the structure that September brings. You're ready to shed the extra weight, reboot your energy, and feel like yourself again — confident, strong, and back in control.
But where do you begin? The thought of hitting the gym again might feel a bit daunting. And trying to figure out a healthy diet? It’s like decoding a cryptic puzzle. You don’t want another frustrating quick fix or fad diet. And with you're busy schedule, you're probably wondering when you'd even find the time.
Does this sound familiar? You’re not alone. I get it — life is hectic, and there never seems to be enough time for YOU. But - with a little structure and support, you can reclaim time for your health and wellbeing.
Balancing life with personal health goals is a common challenge. So as you get everything organised for your family, for work, why not take the opportunity to organise your own health and fitness plan too? I’ve crafted a solution that’s simple, effective, and tailored just for you.
A Different Approach
LONG LASTING RESULTS
I understand the exact struggle... The endless cycle of dieting, deprivation, and disappointment. The draining effort to balance family life, work, and personal health. And the constant overwhelm of conflicting advice that makes it hard to know what actually works.
So, I went in search of a solution. After countless hours of testing, feedback, and client results, I’ve developed a proven formula that breaks the cycle. It’s built on one simple idea: real-life results come from real-life solutions — not fads, not extremes.
This approach focuses on sustainable habits, flexible nutrition, and understanding your own body. Using this, I’ve created an 8-week course that acts like your personal nutrition tutor — teaching you what works, why it works, and how to make it last.
You’ll learn the skills to lose weight without obsession, eat without guilt, and maintain your progress without giving up your favorite foods, family life or brunch with the girls.
I'm here to help you leave the Diet Hell Formula behind and step into a healthier, happier school term. Are you ready to make weight loss sustainable, enjoyable, and actually tailored to your life?
Your transformation starts here.
Introducing...
by Laurie Barkman Womans Wellness Coach
Ditch the old, confusing, and uninspiring weight loss lessons you’ve been forced to endure. It’s time to start fresh — with a brand new curriculum designed for sustainable success, confidence, and joy.
In this 8-week course, you’ll build one powerful new habit each week — giving you the rock-solid foundation you need for long-term weight loss and maintenance.
It’s a masterclass in sustainable habits, designed to empower you, not restrict you.
No more fad diet detention. No more boring recipe lectures. No more cramming for impossible weight loss deadlines. It’s time to embrace a new semester of learning, growth, and transformation.
Get everything you need to be top of the class!
What's included?
Are you ready to go back to school for a subject that truly matters - your health and happiness? Pack your schoolbag and prepare to excel in a class that will change your life.
Nutrition Plan
Graduate from yo-yo diets and temporary solutions. My comprehensive, easy-to-follow guidelines give you structure from day one — so you're set up for long-term success.
Recipe Pack
Forget bland diet food — this is real food you'll actually look forward to eating. My recipe book includes more than 25 meals and snacks that are full of taste, variety, and satisfaction.
Packed with Tools
From online classes to Q&A sessions, get equipped with all the tools you need to be successful. I'll make sure you feel equipped, confident, and supported from start to finish.
Daily Content
Think of it as your daily homework — but much more fun and rewarding! You’ll get bite-sized lessons, tips, and inspiration every day to keep you moving forward and on track.
Sustainability
This isn’t a short-term fix. Instead of gaining all the weight back, you'll build the habits and skills you need to maintain your progress long after the school bell rings.
Community
You don’t have to do this alone.
Join a supportive, like-minded online community — share your wins, get help and advice when you need it, and feel inspired every step of the way.
BACK TO SCHOOL NUTRITION
Comprehensive Program: An 8-week plan with simple, structured guidelines to help you lose weight and build lasting habits.
Tasty Recipe Guides: A recipe book packed with over 25 quick, delicious meals and snacks — no bland food in sight.
Weekly Habit Lessons: Engaging, easy-to-digest lessons to support your progress and reinforce key concepts.
Supportive Community: A vibrant “study group” of like-minded learners to share ideas, wins, and inspiration.
Dedicated Coaching: Personalized support and accountability to help you stay on track and push past challenges.
Weekly Live Q&A Sessions: Interactive tutorials where I answer questions and help you ace your health goals.
Exclusive Coaching App: Your all-in-one study guide, offering a clear, step-by-step roadmap tailored to your goals.
Class of 2024
honors student
“Working with Laurie has been such a positive and empowering experience. She supported me every step of the way—with encouragement, realistic advice, and just the right amount of accountability. She pushed me to grow, but always in a way that respected my lifestyle and my goals. For the first time, I felt like I had a coach who truly saw me—not someone trying to treat me like I was in my 20s again. I’ve built healthier, sustainable habits and feel great about where I’m at. I’m so grateful we crossed paths!”
Pop quiz time...
FREQUENTLY ASKED QUESTIONS
I'm already juggling so much, will I have time for this program?
I get it, you're busy!! But this program is designed with busy women in mind. The lessons are short and to the point, and the habits I help you build are designed to fit seamlessly into your everyday life. Plus, the recipes are quick, easy, and family-friendly!
Will my family enjoy the meals in the recipe book?
Absolutely! The recipe book is filled with delicious, nutritious meals that kids and adults alike will love. I believe that healthy eating doesn't mean bland or boring, and I've packed the book with variety to ensure there's something for everyone. Plus you can also adapt existing favorites.
I've tried other diets before and they didn't work, how is this different?
Absolutely — and that’s exactly why I created this. This isn’t another restrictive, rules-based diet. Instead, you’ll focus on building simple, sustainable habits that actually work in real life. It’s not about willpower or perfection — it’s about learning what works for you and making changes that last.
I always start strong but lose motivation. Will this be different?
Absolutely. This isn’t about willpower — it’s about strategy, support, and structure. I'll help you build simple habits that stick, so you don’t have to rely on motivation to see results.
What if I’m not sure this is the right time or the right program for me?
I hear this a lot — and it makes sense. Life is busy, and it’s easy to push your own goals down the list. But if you’re feeling stuck, tired of starting over, and ready for a real shift, this is your moment. I’ll walk with you every step of the way — you just have to start.
You'll love this program...
money back guarantee
I'm so confident that you'll rank our program at the top of your class, I'm offering a Detention-Free Money Back Guarantee. If you wouldn’t give me top marks within the first 14 days — for any reason — I’ll give you a full refund. Consider it a risk-free enrollment in your journey towards health.
Just email me at [email protected] and I will happily refund your payment. I'm here to make your journey towards health as seamless and comfortable as possible.
Welcome to the class that changes everything!
Set your alarms!
Don't be late
Don't be marked absent on the first day of class! The final day to register for our Back-to-School Nutrition program is September 5.
BACK TO SCHOOL NUTRITION
Comprehensive Program: An 8-week plan with simple, structured guidelines to help you lose weight and build lasting habits.
Tasty Recipe Guides: A recipe book packed with over 25 quick, delicious meals and snacks — no bland food in sight.
Weekly Habit Lessons: Engaging, easy-to-digest lessons to support your progress and reinforce key concepts.
Supportive Community: A vibrant “study group” of like-minded learners to share ideas, wins, and inspiration.
Dedicated Coaching: Personalized support and accountability to help you stay on track and push past challenges.
Weekly Live Q&A Sessions: Interactive tutorials where I answer questions and help you ace your health goals.
Exclusive Coaching App: Your all-in-one study guide, offering a clear, step-by-step roadmap tailored to your goals.
Laurie Barkman Womans Wellness Coach © 2025
For support, email [email protected]